Unlock Peak Performance with These Blood Work Secrets | Dr. Andy Galpin DSH #763

🔍 Unlock Peak Performance with These Blood Work Secrets! 🚀 Join Dr. Andy Galpin and Sean Kelly on the Digital Social Hour as they dive into the transformative power of understanding your blood work beyond the basics. 🩸 Discover why simply boosting low markers like sodium and potassium might not be the answer and learn how to tackle the root causes for optimal health and performance. 🏃‍♂️ Dr. Galpin shares his journey from California to Texas, where he leads groundbreaking research at the Human Performance Center at Parker University. 🌟 From improving V02 Max for athletes, astronauts, and everyday people, to debunking myths about biological age calculators, this episode is packed with valuable insights! Don't miss out on this fascinating conversation where science meets real-life application. Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 Tune in now to elevate your health game! 💪✨ #fastingbloodtest #bloodtest #biologicalage #bloodglucose #humanperformance #bloodtest #biologicalage #bloodtests #humanperformance #bloodworkmistakes CHAPTERS: 00:00 - Intro 00:30 - Catching up with Andy Galpin 02:27 - Biological Age Calculators 07:38 - Analyzing Kris’s VO2 Max Results 09:42 - Importance of VO2 Max Testing 14:16 - Strategies to Increase VO2 Max 19:00 - VO2 Max Decline with Aging 22:30 - Testosterone Levels and Aging 33:35 - Impact of Mold on Hydration 36:49 - Importance of Sleep for Health 44:00 - Using AI for Data Analysis 45:33 - Blood Work Insights and OIC 47:54 - Client Fitness Levels Overview 49:58 - Investment in Cognitive Performance 55:54 - Finding Dr. Andy Galpin Online 56:40 - Thanks for Watching APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com GUEST: Dr. Andy Galpin https://www.instagram.com/drandygalpin https://performpodcast.com/ https://www.youtube.com/@drandygalpin SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .