5 Sleep Hacks to Boost Your Productivity Overnight | Dr. Peter Martone DSH #975

🌙 Unlock the secrets to better sleep and skyrocket your productivity! 🚀 In this eye-opening episode, we dive into 5 game-changing sleep hacks that will transform your nights and supercharge your days. 💪 Discover why your sleep posture matters more than you think, and learn how to hack your nervous system for deeper, more restorative rest. 🧠💤 Our sleep expert reveals surprising truths about melatonin, napping, and the hidden dangers of common sleep habits. Ready to revolutionize your sleep and wake up feeling refreshed and energized? 🌟 This episode is packed with practical tips you can start using tonight! From optimizing your sleep position to understanding your unique "sleep avatar," we've got you covered. Don't miss out on these game-changing insights that could boost your productivity overnight! 📈 Hit play now and join the conversation on better sleep for a better life. 🎯 Subscribe for more life-changing tips and tricks on the Digital Social Hour with Sean Kelly! 🔔 Your journey to peak performance starts here. Sweet dreams and even sweeter productivity await! 😴💼 #productivity #daveaspreysleeppodcast #howtosleepbetter #insomnia #nightroutine CHAPTERS: 00:00 - Intro 00:23 - How Dr. Martone Got Into Sleep 04:19 - Sleeping Position and Health 07:53 - Proper Sleep Techniques 14:52 - Understanding Melatonin 18:47 - Benefits of Naps 22:02 - Making Up for Lost Sleep 24:55 - Sleep Posture Impact 29:19 - Best Sleeping Practices 31:12 - Cann*bis and Sleep 32:14 - Newtonian vs. Quantum Physics 34:22 - Pregnancy and Sleep 35:38 - Tips for Better Sleep 35:53 - Finding Dr. Martone APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: Dr. Peter Martone https://www.instagram.com/drsleepright/ https://drsleepright.com/ LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .