Why Tech CEOs Are Walking Backwards (Science Explained) | Knees over Toes Guy DSH #960

Discover why tech CEOs are walking backwards and the surprising science that's making this unconventional practice go viral! 🚶‍♂️ Join Ben Patrick (Knees Over Toes Guy) as he reveals groundbreaking insights about backward walking's impact on knee health, athletic performance, and longevity. From preventing injuries to boosting athletic ability at any age, learn why this movement is transforming lives worldwide. Ben shares his incredible journey from chronic knee pain to becoming a dunking machine in his 30s, proving that conventional fitness wisdom isn't always right. You'll learn how simple backward walking can reduce fall risk in elderly populations, strengthen crucial muscles, and why even Brian Johnson has incorporated these methods into his routine. Get ready for mind-blowing revelations about fitness myths, the truth about knee training, and how three generations can exercise together using these revolutionary techniques. Whether you're dealing with knee pain, seeking athletic improvement, or simply want to move better, this episode is packed with game-changing information that could transform your approach to fitness. Featuring candid discussions about the state of health in America, the role of social media in fitness education, and why leading by example might be the key to reversing concerning health trends. Learn how Ben's mother became a "super grandma" at 70 and why traditional fitness advice might be holding you back. 💪 Follow Ben Patrick: Instagram: @kneesovertoesguy Website: ATGOnlineCoaching.com #fitnesstrackers #technologyintegration #retrowalking #physicalbenefitsofbackwardwalking #reversewalkingexercise CHAPTERS: 00:00 - Intro 00:30 - JFK's Fitness Program 02:00 - Backwards Treadmill Benefits 04:50 - Advantages of Backwards Movement 05:50 - Knees Over Toes Technique 08:00 - Injury Recovery Without Surgery 09:40 - Tests and Supplements for Fitness 12:54 - Training Bryan Johnson Insights 14:56 - Fixing Knee Pain Strategies 17:00 - Optimal Training Frequency 21:06 - Managing Ankle Sprains 21:31 - Finding Your Purpose in Fitness 27:18 - Importance of School Gym Class 28:41 - Educating Parents About Fitness 30:15 - Health Trends and Reversal 33:10 - Sprinting at 70: Your Mom's Journey 36:50 - Flexibility and Injury Prevention 37:15 - Perspectives on Yoga 38:03 - Ben's Impact on Joe’s Mom 38:30 - Where to Find Ben 40:47 - Outro APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: Knees over Toes Guy https://www.instagram.com/kneesovertoesguy https://www.atgonlinecoaching.com/ LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .