About this episode
🔍 Optimize Your Health, Wealth & Longevity NOW with Nate Belmar! Dive deep into the secrets of holistic living and discover how to transform your lifestyle for optimal health and longevity. 🚀 Tune in now to explore the intersection of anime and wellness, and how these seemingly unrelated worlds can empower and inspire you. Packed with valuable insights on metabolic flexibility, fasting, and the hidden lessons of anime, this episode is not just informative—it's transformative. 🎥 Join the conversation as Nate Belmar shares his unique perspective on living a vibrant, balanced life, and the surprising role anime plays in shaping our health narratives. Don't miss out on this engaging discussion that blends entertainment with enlightenment. 🌟 Watch now and subscribe for more insider secrets on the Digital Social Hour with Sean Kelly! 📺 Hit that subscribe button and stay tuned for more eye-opening stories and expert advice that will elevate your life. 💪💼 #selfimprovement #wellness #healthinsights #optimalliving #humanoptimization CHAPTERS: 00:00 - Intro 00:38 - Anime vs Cartoons 05:44 - Best Naruto Fights 08:47 - Top 3 Naruto Characters 12:55 - Fasting Frequency 17:40 - Chronic Running and Heart Issues 19:00 - Cooking Techniques 25:04 - Shower Filter Benefits 26:35 - EMF and Light Damage 28:31 - Importance of Posture 31:54 - Realizing Programming 34:45 - Food Pyramid Myths 38:00 - Proper Hydration 40:40 - Sugar as Tobacco 42:58 - Environmental Impact 45:39 - Outer vs Inner Solutions 48:58 - Why I Love School 53:08 - Anime Shreds 56:00 - Where to Find Nate APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: Spencer@digitalsocialhour.com GUEST: Nate Belmar https://www.instagram.com/mrbelmar/ https://www.instagram.com/animeshreds LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .