The REAL Reason 95% Can't Break Bad Habits (Psychology Expert) | Kaylor Betts DSH #999

The REAL reason 95% of people can't break bad habits lies in our subconscious programming. 🧠 In this powerful episode, psychology expert Kaylor Betts reveals how our automatic behaviors are shaped by early experiences and why most people stay trapped in cycles of self-sabotage. Discover why willpower alone isn't enough and learn the proven strategies for reprogramming your mind for lasting change. From overcoming addiction to transforming anxiety into strength, Kaylor shares his personal journey of breaking free from destructive patterns and helping others do the same. You'll learn how to identify your "anti-you," understand the role of survival instincts in bad habits, and develop practical tools for lasting transformation. This eye-opening conversation explores: • Why traditional approaches to breaking habits often fail • How to recognize and overcome self-sabotaging patterns • The science behind lasting behavioral change • Practical steps to reprogram your subconscious mind Perfect for anyone struggling with bad habits, anxiety, or self-sabotage who's ready to make real, lasting change. Watch now to unlock the secrets of true transformation and learn why most people stay stuck - and how you can be different. 🚀 #mentalhealthadvocate #wellnessstrategies #habitcues #mentalhealthawareness #mindfulness #selfimprovement #mentalhealthadvocate #motivationalspeech #mentalhealthawareness #healthawareness CHAPTERS: 00:00 - Intro 00:27 - Kaylor Betts 01:34 - Escaping Reality 02:49 - Panic Attacks 04:13 - Systemic Failures 06:38 - Medical System Failures 07:55 - Food Industry Issues 09:26 - Genetic Factors in Depression 14:47 - Government Food Intervention 18:24 - Canada vs US Food Systems 21:20 - Micro vs Macro Harm Prevention 23:37 - Sunscreen Effectiveness 25:25 - Trusting Science and Research 31:00 - Subconscious Mind Insights 34:59 - The Anti-You Concept 36:00 - Interrupting Negative Patterns 38:30 - Real-Time Pattern Interruption 42:30 - You Are Not Your Thoughts 46:16 - Where to Find Kaylor 46:48 - Outro APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: Kaylor Betts https://www.instagram.com/thekaylorbetts/ https://www.youtube.com/@awakeandwinning LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .