Avoid This Sauna Mistake: The Key to Detoxing Right | Brian Richards DSH #690

🔥 Avoid This Sauna Mistake: The Key to Detoxing Right! 🚫🔥 Tune in now for an enlightening episode on the Digital Social Hour with Sean Kelly, featuring sauna expert Brian Richards. Discover the transformative power of saunas and the crucial steps to detoxing effectively. 🌟 Did you know the wrong sauna technique could be hindering your health journey? 😱 Join the conversation as Brian shares his incredible journey from battling insomnia to founding SaunaSpace. Learn why sweating right is essential and how ancient techniques are making a comeback! Packed with valuable insights, this episode dives deep into the benefits of near-infrared saunas and how they can reverse EMF damage. Don't miss out on these insider secrets! 🚀 Watch now and subscribe for more eye-opening stories. 📺 Hit that subscribe button and stay tuned for more intriguing discussions on the Digital Social Hour with Sean Kelly! 💬 Join us and share your thoughts below! CHAPTERS: 00:00 - Intro 00:26 - Brian's Sauna Journey 05:18 - Electric Light Bath 08:16 - SaunaSpace's Saunas 09:58 - Blue Light Therapy 13:27 - EMF Exposure 15:47 - Infrared Saunas Benefits 23:50 - Steam Saunas Overview 26:38 - Hottest Sauna Experience 28:54 - Upcoming Sauna Space Products 29:50 - Importance of High-Frequency Fabrics 33:38 - Egypt Trip Recommendations 35:49 - Ancient Egypt Insights 37:28 - Where to Find Brian Online APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com GUEST: Brian Richards https://www.instagram.com/iamthelovelight/ https://www.instagram.com/saunaspace https://sauna.space https://twitter.com/SaunaSpace https://www.facebook.com/saunaspace/ SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .