About this episode
After two years, John Salley returns for one of the most wide-ranging conversations we’ve had — covering plant-based living, longevity, wellness scams, NBA business realities, and the mindset required to stay sharp for decades. This isn’t a “hot take” episode. It’s lived experience. 🥬 John explains why he no longer calls himself “vegan” and prefers plant-based, how gut health changed his life at 27, and why most people misunderstand what real health actually looks like. 🔥 They also dive into: 🏥 Why wellness has become a trillion-dollar industry full of scams 🧼 The colonic conversation nobody wants to have (but should) 🧴 Why acne and skin issues usually start inside, not on your face 🌿 Building Better Beta Life and Alpha Hydration 🧠 Longevity as a strategy: “I want to be 100 like I’m 60” 🏀 NBA playoffs, refs, China market influence, and business decisions 🤬 Playing with anger, chips on shoulders, and using doubters as fuel 📚 Coaches, books, and the power of radical self-awareness This episode blends health, sports, and life philosophy — without gimmicks, trends, or filters. Chapters (Timestamps) 0:00 — Vegan vs plant-based: “chemicals vs an animal dying” 0:46 — Reunion after two years + early podcast days 2:05 — New media projects: Vice & BET 3:52 — Better Beta Life: herbs, cleanses & Wellness Wednesdays 4:22 — Alpha Hydration: turning health talk into real business 6:43 — First colonic at 27 + gut health awakening 10:48 — Daily routine: fruit timing, minerals, hydration 13:22 — Wellness & vegan scams explained 16:07 — NBA playoffs, refs, China market & league business 30:12 — Anger, haters, motivation & long-term success 🎙️ APPLY OR CONNECT 👉 Apply to be on the podcast: https://www.digitalsocialhour.com/application 📩 Business inquiries / sponsors: sean@digitalsocialhour.com 👤 GUEST: John Salley - https://www.instagram.com/johnsalley/ 💼 SPONSORS QUINCE: https://quince.com/dsh 🥗 Fuel your health with Viome: https://buy.viome.com/SEAN Use code “Sean” at checkout for a discount! 🎧 LISTEN ON 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 📸 Sean Kelly Instagram: @seanmikekelly ⚠️ DISCLAIMER The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team. While we encourage open and honest discussions, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show. Listeners are encouraged to form their own opinions and seek professional advice where appropriate. The content shared is for entertainment and informational purposes only — it should not be taken as legal, medical, financial, or professional advice. We strive to present accurate and reliable information; however, we make no guarantees regarding its completeness or accuracy. The views expressed are solely those of the speakers and do not necessarily represent those of the producers or affiliates of this program. 🔥 Stay tuned for more episodes featuring top creators, founders, and innovators shaping the digital world! Keywords: John Salley podcast, John Salley plant based, vegan vs plant based, longevity mindset, gut health colonic, wellness scams explained, Better Beta Life, Alpha Hydration spa, hydration minerals sea salt baking soda Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.