Optimize Hormones to Thrive After 35 (It’s Easier Than You Think) | Dr. Christine Boev DSH #1160

Unlock the secrets to thriving after 35 with Dr. Christine in this must-watch episode of the Digital Social Hour! Whether you're navigating menopause, looking to boost your energy, or optimize your hormones, Dr. Christine shares expert tips that will change the way you approach aging. From debunking myths about hormone replacement therapy to practical lifestyle hacks like strength training, infrared saunas, and gut health strategies, this episode is packed with actionable insights you can apply today. Discover how your hormones impact your mood, relationships, and overall well-being—and why taking control can help you feel better than ever at any age. Plus, learn how to clean up your diet, manage stress, and even tackle surprising topics like cold plunges and visceral fat. Don’t miss out on this empowering conversation that’s all about helping YOU thrive, not just survive! Watch now and subscribe for more insider secrets. Hit that subscribe button and stay tuned for more eye-opening episodes on the Digital Social Hour with Sean Kelly! #dhea #menopause #estrogendominance #antiaging #hormonetherapy CHAPTERS: 00:00 - Intro 00:35 - Hormones Overview and Imbalances 06:00 - Sponsored by Specialized Recruiting Group 06:49 - Hormone Testing: When and Why 07:55 - Average Testosterone Levels Explained 10:00 - Benefits of Infrared Saunas for Health 10:57 - Cold Plunging: Benefits and Tips 11:42 - Understanding Visceral Fat 13:38 - Effects of Nicotine on Health 15:00 - Marijuana and Its Health Implications 16:54 - Impact of Sports on Well-being 20:14 - Importance of Mobility in Daily Life 23:10 - Benefits of a Parasite Cleanse 23:50 - Individualized Health Prescriptions 25:57 - Feeling Better at 50 vs. 30 26:58 - Importance of Gut Health in Wellness 28:35 - Fasting: Benefits and Practices 29:40 - Finding Dr. Christine's Resources APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: Dr. Christine Boev https://www.instagram.com/drchristineboev/ SPONSORS: Specialized Recruiting Group: https://www.srgpros.com/ LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .