Marina Ortega: Your Acne, Fatigue, and Inflammation Might Be a Poop Problem | DSH #1756

One out of three people are chronically constipated—and most don’t even know it. In this episode, Marina Ortega Miraexplains why gut health starts with one simple question: Are you actually pooping enough? From holding waste for years… to parasite cleanses gone wrong… to mold exposure hiding in steam rooms… This conversation connects the dots between constipation, inflammation, acne, fatigue, mold toxicity, and modern diets—and why your detox pathways matter more than any cleanse. What You’ll Learn 💩 How often you should actually be pooping 🚨 Why constipation affects skin, energy, and inflammation 🧠 The gut–liver–lymphatic connection ☕ How coffee enemas support liver detox (and when NOT to use them) 🌿 Why detox pathways must be open before cleansing 🦠 The parasite + mold relationship most doctors miss 🧪 Why “organic” isn’t always regulated 💧 How hydration and minerals affect bowel movements 🔁 Why laxatives break your natural gut rhythm 🧘 How movement keeps your lymphatic system flowing Chapters / Timestamps 0:00 — How much poop the human body can actually hold 1:14 — Shame, school bathrooms, and lifelong constipation 3:10 — Why constipation is a national epidemic 4:27 — The 5–32 lb reality (and the Elvis autopsy story) 5:48 — Colonics, enemas, and what actually works 6:41 — Parasite cleanses: when they help vs. hurt 8:04 — Mold toxicity, parasites, and why order matters 11:29 — Steam rooms, saunas, and hidden mold exposure 16:46 — What healthy poop should look like 21:58 — Laxatives, addiction, and broken gut signals 🎙️ APPLY OR CONNECT 👉 Apply to be on the podcast: https://www.digitalsocialhour.com/application 📩 Business inquiries / sponsors: sean@digitalsocialhour.com 👤 GUEST: Marina Ortega Mira - https://www.instagram.com/marinaortegamira/ https://www.tiktok.com/@UCF4Bxa1O5ATLrlruX-_St8g 💼 SPONSORS QUINCE: https://quince.com/dsh 🥗 Fuel your health with Viome: https://buy.viome.com/SEAN Use code “Sean” at checkout for a discount! 🎧 LISTEN ON 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 📸 Sean Kelly Instagram: @seanmikekelly ⚠️ DISCLAIMER The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team. While we encourage open and honest discussions, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show. Listeners are encouraged to form their own opinions and seek professional advice where appropriate. The content shared is for entertainment and informational purposes only — it should not be taken as legal, medical, financial, or professional advice. We strive to present accurate and reliable information; however, we make no guarantees regarding its completeness or accuracy. The views expressed are solely those of the speakers and do not necessarily represent those of the producers or affiliates of this program. 🔥 Stay tuned for more episodes featuring top creators, founders, and innovators shaping the digital world! Keywords poop health podcast, constipation epidemic, colon hydrotherapy explained, gut health detox, parasite cleanse mistakes, coffee enema benefits, castor oil pack liver, mold toxicity symptoms, lymphatic drainage health, Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.