Julie Menanno: Fix Your Relationship: How Communication Heals Everything | DSH #1514

On this episode of Digital Social Hour, we dive deep into the science of love, attachment, and communication with therapist and author Julie. From childhood wounds to adult relationships, Julie explains how emotional safety, attachment theory, and love languages play a critical role in building lasting connection. If you’ve ever felt misunderstood, stuck in conflict, or unsure how to truly connect with your partner — this conversation will give you the clarity and tools you need. We also explore why modern dating feels so divided, how anxiety impacts relationships, and why accountability is the most important trait for love that lasts. Packed with real stories, practical advice, and breakthrough insights, this episode of Digital Social Hour is a must-watch for anyone looking to strengthen their relationship or heal from the past. CHAPTERS: 0:00 – Why communication is the root of healthy relationships 1:22 – Attachment theory explained in simple terms 2:59 – Autism, social cues & being misunderstood 4:41 – Feeling heard, seen, and validated in relationships 7:38 – Childhood wounds & how they carry into adulthood 13:03 – Coping with anxiety, panic attacks & healing practices 16:06 – Red pill vs feminism: where the divide really comes from 18:25 – Love languages & learning your partner’s needs 22:27 – Breaking generational cycles with parents 29:11 – Online dating, checklists & modern relationship struggles 37:47 – Why people get defensive & how to work through it 42:21 – Channeling emotions in healthy ways vs ignoring them 49:22 – How to repair relationship ruptures the right way 53:40 – Why every relationship is fixable (if you’re willing) APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: Julie Menanno https://www.instagram.com/thesecurerelationship/ SPONSORS: THERASAGE: https://therasage.com/ LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team. While we encourage open and honest conversations, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show. Listeners are encouraged to form their own opinions and consult professionals for advice where appropriate. Content on this podcast is for entertainment and informational purposes only and should not be considered legal, medical, financial, or professional advice. Digital Social Hour works with participants in sponsored media and stays compliant with Federal Communications Commission (FCC) regulations regarding sponsored media. #ad We have done our best to present the facts as we see them, however, we make no guarantees or promises regarding the accuracy, completeness, or reliability of the information provided. In addition, the views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of the producers of this program. #DigitalSocialHour #RelationshipAdvice #AttachmentTheory #EmotionalHealing Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .