Why Modern Professionals Need Meditation to Succeed | Emily Fletcher DSH #1165

Are you ready to unlock the secret weapon for modern professionals? In this insightful episode of the Digital Social Hour with Sean Kelly, we dive into why meditation is the ultimate game-changer for success. Join Sean and special guest Emily Fletcher as they break down the science behind stress, share how meditation boosts creativity, improves sleep, and even enhances relationships (yes, including your sex life! ). Learn how just 15 minutes a day can reverse your body’s age, supercharge your energy, and transform your mindset. Emily also shares her incredible journey from Broadway performer to meditation expert and reveals how Ziva Meditation can help YOU thrive in today’s fast-paced world. This episode is packed with valuable insights, real-life examples, and actionable tips to tap into your full potential. Don’t miss out—your future self will thank you! Watch now and subscribe for more insider secrets. Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! #holisticsexualhealth #erectiledysfunction #mentalhealth #sexualwellness #mindfulness #selfimprovement #anxiety #mentalhealth #breathingexercises #mindfulness CHAPTERS: 00:00 - Intro 00:28 - Stress and Sex 01:40 - Stress Medication 04:17 - Unfelt Feelings 06:47 - Emily’s Psychedelic Experiences 08:55 - Activating DNA Memory 10:46 - Emily’s Egypt Trip 11:39 - Emily’s Insomnia 15:10 - Meditation and Sex 20:06 - Manifesting Techniques 23:13 - Toxic Positivity Issues 24:53 - Feel Good, Get Good 26:40 - Misconceptions about Meditation 30:25 - Increasing Meditation Practice 32:50 - Spiritual Recovery Journey 35:00 - Sexual Energy Exploration 37:10 - Adapting to Change 38:05 - Next Retreat Plans 39:59 - Advanced Technology Insights 42:50 - Dancing to Clear Energy 44:28 - Truth vs. Love Vibration 46:11 - What's Next for Emily APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: Emily Fletcher https://www.instagram.com/emilystellafletcher/ https://linktr.ee/zivameditation https://linktr.ee/zivameditation SPONSORS: Specialized Recruiting Group: https://www.srgpros.com/ LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .