Why Work-Life Balance Is a Lie (Do THIS Instead) | Arthur Brooks DSH #1159

Is work-life balance holding you back? In this episode of the Digital Social Hour, Sean Kelly sits down with Arthur Brooks—a Harvard professor, happiness expert, and bestselling author—to uncover why work-life balance might be a myth and what you should do instead! If you’ve ever felt burnt out, stuck in a cycle of overworking, or unsure how to find true happiness, this conversation is packed with valuable insights just for YOU. Arthur shares his game-changing approach to work-life *integration*, offering actionable tips on how to make progress across all areas of your life—work, relationships, fitness, and even spirituality. Discover how to fight burnout, manage your happiness like a pro, and transform your mindset with practical advice backed by neuroscience and years of expertise. You’ll also learn why chasing more "stuff" might not bring you joy and how managing your wants can unlock lasting satisfaction. Don’t miss out on this eye-opening discussion! Watch now and subscribe for more insider secrets. Hit that subscribe button and stay tuned for more powerful conversations on the Digital Social Hour with Sean Kelly! Join the conversation and take the first step toward creating a life of meaning, happiness, and true fulfillment. #DigitalSocialHour #SeanKelly #Podcast #ArthurBrooks #WorkLifeBalance #Happiness #Burnout #Neuroscience #ApplePodcasts #Spotify #SelfImprovement #Entrepreneurship #happinessinadversity #thesecrettolivingahappylife #selfimprovement #positivepsychology #joyinadversity #proactivementalhealth #happinessinadversity #selfimprovement #joyinadversity #howtoavoidburnout CHAPTERS: 00:00 - Intro 01:11 - Avoiding Burnout Strategies 04:58 - Work-Life Balance Myths 07:19 - Dangers of Addiction 08:49 - Reclaiming Mental Clarity 12:24 - Cultivating Happiness Skills 16:51 - Money and Happiness Connection 18:00 - Smart Money Management Tips 22:00 - Savings Impact on Happiness 22:58 - College Debt and Education 27:37 - Immigrants in Entrepreneurship 31:18 - Role of Department of Education 32:50 - Teaching Emotional Well-being 34:15 - Understanding Anxiety and Depression 36:25 - Overcoming Shame 38:48 - Managing Fear and Anger 44:45 - Dark Triad Personality Traits 46:18 - Impact of Cheap Entertainment 48:17 - Exploring Cancel Culture 49:34 - Arthur’s Final Thoughts APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: Arthur Brooks https://www.instagram.com/arthurcbrooks/ SPONSORS: Specialized Recruiting Group: https://www.srgpros.com/ LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .