The Sleep Secret Doctors Won’t Tell You! | Dr. Stephen Cabral DSH #663

Discover "The Sleep Secret Doctors Won’t Tell You!" 🤫 on the latest episode of Digital Social Hour with Sean Kelly! 🌟 Dive into the untold truths about sleep with expert Dr. Stephen Cabral. Ever wondered why you feel sluggish after a restless night? The answer might surprise you! 💤 Lack of deep sleep and REM sleep not only wrecks your energy levels but can also lead to Alzheimer's and dementia. Learn how to optimize your sleep, balance hormones, and boost your overall health with practical tips on blue light blockers, lifestyle changes, and effective supplements. Don't miss out—this episode is packed with valuable insights. Tune in now and join the conversation! 🎙️ Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 #HealthySleepHabits #StressAndSleep #BlueLightBlocking #HowToImproveSleepQuality #SleepHealth CHAPTERS: 00:00 - Sleep Health Impact 00:32 - Introduction Dr. Stephen Cabral 00:51 - Effects of Fluorescent Lights 04:34 - Sleep Supplements for REM & Deep Sleep 09:42 - Selling Your Medical Practice 14:48 - Medicine and Healing Misconceptions 16:36 - Understanding High Cholesterol 16:56 - Genetics vs. Epigenetics 18:55 - AI in Health Predictions 22:16 - Common Gut Health Issues 24:10 - Gut Health Testing Methods 27:42 - Environmental Health Factors 31:11 - Importance of Showering 32:44 - Understanding Allergies 33:05 - Episode Conclusion 33:35 - Podcast Discussion APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com GUEST: Dr. Stephen Cabral https://stephencabral.com/podcasts/ https://www.instagram.com/stephencabral/ SPONSORS: Linkedin: https://www.linkedin.com/social Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .