Redefining Caregiving & The Benefits of Self-Awareness Over Self-Care with Tina Lifford

Hollywood veteran Tina Lifford has played over 100 characters in her long-standing career, including most notably, the vivacious Aunt Vi on the critically acclaimed television drama Queen Sugar. Outside of acting, Tina is the author of "The Little Book of BIG LIES," chosen by Forbes.com as a "must-read to make 2021 your best year yet." She is also the visionary thought leader and strategist behind the Inner Fitness Project which is designed to engage people in the process of internal transformation, healing, and resilience building. In this episode, Michael and Tina discuss: -How they met and their long-term friendship over the years -Tina's spiritual self-discovery and realization journey and what she learned about the Surviving Self, the Thriving Self, and the Infinite Self -How she managed caregiving for her mom while being mindful of herself -The dream that changed Tina's life and inspired The Inner Fitness Project offering the tools and practices to strengthen our mental, emotional, and spiritual core, and so much more! Michael then guides us on a brief meditation on Inner Fitness. Check out Tina's Inner Fitness Project at https://www.theinnerfitnessproject.com/ , watch her "Tina Lifford Dream" YouTube video here: https://youtu.be/WYuxKMqr7QI?si=NZMEtyFswBySESz1 , and follow her across social media! Remember to subscribe/follow and set an alert to receive notifications each Wednesday when new episodes are available! If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating! Connect with Michael at his newly-redesigned website – https://michaelbeckwith.com/ – and receive his guided meditation, "Raise Your Vibration and Be Untouchable" when you sign up to receive occasional updates from Michael! You can also connect with him at www.Agapelive.com . Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ X: @drmichaelbb https://twitter.com/drmichaelbb YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w Finally, a special thank you to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: The Agape International Spiritual Center ( www.Agapelive.com ) and NutriRise, makers of Michael's AdaptoZen Superfood Greens Powder and Vitamin D3+K2 drops ( https://nutririse.com/products/adaptozen-bundle )!