The Alchemy of Healing: Transforming Trauma, Depression & Anxiety into Love with Henry Shukman

Today, Michael welcomes Henry Shukman. Henry is a poet, author, Zen master in the Sanbo Zen lineage, and is the Spiritual Director Emeritus of Mountain Cloud Zen Center in Santa Fe, New Mexico. His new book, "Original Love: The Four Inns on the Path of Awakening," about his unique approach to the path of meditation and spiritual awakening, is out now. Henry also created "The Way," a new, first-of-its-kind meditation app that offers a single, long-term path into the deep end of meditation. Highlights from their conversation include: -Henry's childhood growing up in a climate of secrecy then learning later that his parents were Cold War spies -How Zen meditation allowed Henry to transcend his pain, trauma, and depression and regularly access a profound sense of oneness and love -How awakenings from meditation don't always come as some "big cosmic phenomena," but rather in small shifts that happen over time until you realize you've grown and healed -Henry's recent bicycle accident and concussion that made him focus more on his heart because "being in his head" literally hurt too much, and how staying open-hearted is the way to being whole-hearted -The powerful effect of community on healing; the main tenets of his new book, "Original Love" and the 'Four Inns' of awakening; his highly-rated new meditation app, The Way; and a whole lot more! Next, Michael concludes with a brief guided meditation. Connect with Henry, discover his meditation app The Way, and get a free excerpt from his new book, "Original Love" at https://henryshukman.com/ and follow him on Instagram. Remember to subscribe/follow and set an alert to receive notifications each Wednesday when new episodes are available! If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating! Connect with Michael at his new website – https://michaelbeckwith.com/ – and receive his guided meditation, "Raise Your Vibration and Be Untouchable" when you sign up to receive occasional updates from Michael! You can also connect with him at https://agapelive.com/ . Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ X: @drmichaelbb https://twitter.com/drmichaelbb YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: the Agape International Spiritual Center: https://agapelive.com/ and NutriRise, makers of Michael's AdaptoZen Superfood Greens Powder and Vitamin D3+K2 drops: https://nutririse.com/products/adaptozen-bundle and the new ELEVATE Mushroom Complex: https://nutririse.com/products/elevate-mushroom-complex and ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder .