About this episode
The half marathon is one of the most popular race distances - but it is also one that runners can dismiss because it’s not a marathon. However, all-out racing a half marathon can be a very rewarding challenge if you approach it correctly. In this episode, we discuss some of the most common half marathon training mistakes and how you can avoid them. You’ll learn how to train for a half marathon PR, how to set half marathon goals, how to taper for a half marathon, and fueling and pacing strategies for race day. You will learn: ✅ Common mindset mistakes ✅ How to balance speedwork and race pace workouts ✅ Strength training mistakes to avoid ✅ How long should you spend training for half marathon?✅ The problem with setting too aggressive time goals ✅ Why you need a nutrition and hydration strategy for a half marathon✅ How to correctly taper for a half marathon ✅ Is your shakeout run sabotaging your race? ✅ Common half marathon race day mistakes Thank you to our sponsors: ➡️ Shokz: Open ear headphones so you can enjoy your music or audiobook while staying safe and aware of your surroudnings. Use code RUNTOTHEFINISH for $10 off at https://shokz.com?utm_source=TLR&utm_medium=website&utm_campaign=podcast Let’s stay connected: ➡️ Join our community at patreon.com/treadlightlyrunning ➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning / ➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/ ➡️ Hundreds of evidence-based training tips on Laura’s website: https://lauranorrisrunning.com/ ➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en ➡️ Thousands of running gear reviews and training guides: https://runtothefinish.com/