Episode 4: Should Runners Stretch? The Science of Static and Dynamic Stretching

Episode 4 tackles the question: should runners stretch? You may have heard that you always need to stretch before or after runs. Is that true, based on the most recent science? We take an evidence-based approach to our discussion on stretching for runners, including: - should you stretch before runs? -types of stretches for runners, including static vs dynamic stretching - flexibility vs mobility - why runners don't need to touch their toes - does stretching reduce your injury risk? -stretching in general vs stretching directed by a physical therapist You can contact us with questions, listener comments, or topics for future episodes at: @runtothefinish @lauranorrisrunning email: podtreadlightly@gmail.com References: PMID: 34658909 PMID: 21735398 PMID: 19050648 PMID: 20030776 PMID: 34444136 PMID: 21610517