About this episode
Have you ever felt tired in training and like you just don't have another gear? So many different factors can contribute to fatigue in runners - including low iron levels. In this episode, we discuss iron for runners and what you need to know about this essential mineral. This episode does not constitute as medical advice - ultimately, if you have questions about iron, you are encouraged to reach out to a registered dietitian or a medical doctor. Discussion points include: - Laura's and Amanda's experiences with low ferritin - What the different terms for iron mean - The physiological benefits of iron - Why you need to have bloodwork done before supplementing - Factors that can decrease iron levels via poor absorption and loss - Iron rich foods - How to pick iron supplements Inside Tracker discount codes: RUNTOTHEFINISH is 20% off - https://shrsl.com/31y55 References: PMID: 33265953 https://lpi.oregonstate.edu/mic/minerals/iron PMID: 31058762