Is Running Selfish, Running with Ankle Weights, and More Listener Q&A!

You asked, and we answered - it’s another Q&A episode! In these episodes, you can pick our brains as experienced running coaches. All answers are generalized, not individual. We answer your questions, including: Is running selfish? How do you add in speedwork as a beginner? How do you prevent overstriding and increase your cadence? How does wind impact your running paces? Does creatine supplementation help runners? Should you run with ankle weights? Are compression socks useful? References and Resources: PMID: 38809851 PMID: 38665681 Wind Calculator: https://apps.runningwritings.com/wind-calculator/ More on creatine research: https://lauranorrisrunning.com/creatine-for-runners/ Compression sock guide: https://runtothefinish.com/best-compression-socks-for-running/ Compression sock research: https://lauranorrisrunning.com/compression-socks-for-runners/ Use the code treadlightly for 15% off your first order at previnex.com for the Previnex creatine/muscle health supplement. 💻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠lauranorrisrunning.com and runtothefinish.com for thousands of free articles on all things running, from training tips to gear reviews. 🎙️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please rate, review, and subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or follow and comment on Spotify. If you enjoyed this episode, please share with a friend! 👉 Follow us @treadlightlyrunning @runtothefinish and @lauranorrisrunning on Instagram!