About this episode
We sat down for a thought-provoking discussion with Tina Muir, former elite runner and sustainability advocate. Tina brings a balanced and accessible approach to how runners can reduce environmental waste and make small, effective changes for climate justice. Tina hosts the Running for Real podcast, on which she discusses climate justice and social change. She is the co-author of Becoming a Sustainable Runner, is the Sustainability Director of the 2025 World Road Running Championships, and has assisted numerous races in their sustainability initiatives. In this episode, you’ll learn about: Why sustainability matters for runners How are habits as runners can build into sustainability Running-specific changes for sustainability Does purchasing carbon offsets help? How offset environmental waste around your races How you can recycle gel wrappers, etc How small actions compound The impact of racing locally vs destination races You can connect with Tina: https://tinamuir.com/ Running for Real podcast Tinamuir88 on Instagram 💻 Visit lauranorrisrunning.com and runtothefinish.com for thousands of free articles on all things running, from training tips to gear reviews. 🎙️ Please rate, review, and subscribe on Apple Podcasts or follow and comment on Spotify. If you enjoyed this episode, please share with a friend! 👉 Follow us @treadlightlyrunning @runtothefinish and @lauranorrisrunning on Instagram!