78: What Runners Need to Know about Tendinopathy and Tendon Health (with Dr. Alex Nelson)

Are you struggling with Achilles pain, a chronic high hamstring injury, or another tendon issue? This is the episode for you! We brought on an expert on tendinopathy and tendon health - Dr. Alex Nelson, DPT, owner of Training with Tendinopathy. You can follow Dr. Nelson on Instagram @training_with_tendinopathy Discussion points include: Defining tendinopathy vs tendonitis vs tendinosis Why rest alone doesn’t resolve tendinopathy Warning signs and risk factors for tendinopathy Why you need strength training to rehab tendinopathy Plyometrics vs isometrics for tendon health and rehab Return to run timelines for tendinopathy The risks and rewards of a cortisone shot How to use pain to guide your tendon rehab process Do collagen supplements support tendon healing? How protein supports tendon health Tips for managing high hamstring tendinopathy What happens if you train through untreated tendinopathy? Do carbon plated running shoes hurt or harm tendons?