Blisters, Lost Toenails, Cramps, and More: How to Deal with Common Running Problems

Most runners inevitably deal with these minor issues - blisters, black toenails, chafing, and more. They aren’t full injuries, but they certainly are inconvenient and uncomfortable. We guide you through how to prevent these, how to treat them, and if you can run through them when they happen. In this episode, you’ll learn how to deal with: Calf cramps Blisters Chafing Black toenails Numb toes during a run Red and itchy legs while running Side stitches Sunburns Resources: https://runtothefinish.com/how-to-lace-running-shoes/ https://lauranorrisrunning.com/running-cramps/ https://lauranorrisrunning.com/how-to-breathe-while-running/ https://runtothefinish.com/altra-vs-topo This episode is sponsored by Previnex! Previnex creates clinically effective supplements made with high-quality ingredients. Their probiotic provides 30 million CFUS with six bacteria strains - and unlike other brands, their probiotic works! Use the code treadlightly for 15% off your first order at previnex.com . Join us on Patreon at https://www.patreon.com/TreadLightlyRunning References: PMID: 34185846 PMID: 31696455 PMID: 25178498 💻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠lauranorrisrunning.com and runtothefinish.com for thousands of free articles on all things running, from training tips to gear reviews. 🎙️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please rate, review, and subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or follow and comment on Spotify. If you enjoyed this episode, please share with a friend! 👉 Follow us @treadlightlyrunning @runtothefinish and @lauranorrisrunning on Instagram!