How to Train for Downhill and Hilly Races When You Don’t Have Hills

If you are preparing for a hilly race, such as the New York City Marathon, or a downhill race such as a REVEL marathon, your training will look different from what it would for a flat marathon. We guide you through an evidence-based, practical approach for training for a hilly race - including creative interventions if you live in a flat area. You will learn: ✅ The different energetic and mechanical demands of uphill and downhill running ✅ How to muscularly prepare for a downhill race ✅ How to train for a hilly race when you live in a flat area ✅ Strength training exercises for a hilly race ✅ Developing a performance mindset for hilly races ✅ Proper hill running form ✅ Pacing strategies for hilly races ✅ How to fuel during a hilly race Thank you to our sponsors: ➡️ BodyBio: Research-backed, practitioner-trusted supplements. Use code AMANDA25 for 25% off at https://runtothefinish.com/bodybio/ ➡️ Tifosi: Follow link https://tifosiopticsinc.pxf.io/c/2475256/2888012/29284 for durable, budget-friendly, no-slip sunglasses! ➡️Skratch: Follow link Skratch Sample Pack and use code TREADLIGHTLY for 20% off your first purchase. Let’s stay connected: ➡️ Join our community at patreon.com/treadlightlyrunning ➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/ ➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/ ➡️ Hundreds of evidence-based training tips on Laura’s website: https://lauranorrisrunning.com/ ➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en ➡️ Thousands of running gear reviews and training guides: https://runtothefinish.com/ References: PMID: 27501719 PMID: 30357515 PMID: 38921863