Weight Cycling: The Metabolic Damage You Can't Ignore

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As the year wraps up, many people are about to lose coverage for their weight-loss medications… yet most have no plan for what happens next. That uncertainty alone can set the stage for weight cycling, and that’s where things get tough on your metabolic health. In this episode, I break down exactly what weight cycling does to your body, why planning ahead with your medical team is essential, and the steps you can take now to stay steady through coverage changes. If you're facing a coverage change or simply want to protect your metabolic health long-term, this episode gives you a clear path forward. Audio Stamps 01:34 – Why weight cycling is harmful and the importance of planning ahead if you're losing medication coverage. 02:20 – How calorie restriction triggers significant metabolic slowdown and why your body fights weight loss. 03:55 – The real health consequences of weight cycling beyond just the number on the scale. 06:35 – Why building muscle mass first can be more important than immediate weight loss for long-term success. 07:39 – Strategies for transitioning between therapies to maintain metabolic stability and avoid weight regain. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I’ve Got You. Get my free Podcast Roadmap —a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. Support the show