Your Friday Five: The Power of the Pivot — Finding Peace When Life Changes Your Plans

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this quick and heartfelt episode of Your Friday Five , Dr. Matthea shares a personal story about losing access to her favorite walking track — and the unexpected lessons it revealed about change, flexibility, and gratitude. She explores: How to pivot when life throws you a curveball The importance of solving for what actually matters Why resistance makes change harder How gratitude can transform frustration into peace A reminder that sometimes losing one routine opens the door for something even better Dr. Matthea also gives a sneak peek into upcoming podcast interviews and reflects on the grounding power of community during busy seasons. Mentioned in this episode: Monday’s inspiring interview with Jamie S. Sellner on creating life rules that transform everything The 30/30 group’s continued momentum leading up to the December Health & Momentum Challenge Takeaway: When change shows up uninvited, ask yourself — “What really matters here?” Then pivot quickly toward that. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I’ve Got You. Get my free Podcast Roadmap —a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. Support the show