Home Menus, Lunch Rotations, and High-Protein Hacks with Brooke Simonson

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Tired of staring into the fridge exhausted, hungry, and out of ideas? Enter Brooke Simonson, a nutrition and mindset coach who specialises in helping busy women eat well without the all-or-nothing approach. She supports my clinic every month through group calls and my 30/30 Program, so she sees firsthand what people are up against (and what actually works in the thick of real life). We cover simple, practical tools you can use straight away, including her weekly high-protein lunch rotation, the “home menu” strategy to reduce decision fatigue, fibre go-tos that actually help, and a quick label-check hack for choosing higher-protein, higher-fibre foods at the grocery store. Hit play to simplify meal prep and feel confident you’re eating well, even on the most chaotic days! References Connect with Brooke: Website Instagram TikTok The 30/30 Program Audio Stamps 01:04 - Meet Brooke Simonson, nutrition coach and mindset expert who helps clients break the crash diet cycle. 04:36 - The genius high-protein lunch rotation that eliminates decision fatigue on busy days. 11:24 - Why creating a personal menu solves the "I don't know what to eat" panic. 14:25 - Brooke's go-to foods for hitting protein and fiber goals effortlessly. 21:20 - How to make one meal work for the whole family without becoming a short-order cook. 23:10 - How to eat well during your busiest seasons without relying on takeout or processed foods. 32:06 - Simple tricks for identifying the most nutrient-dense foods at the grocery store. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I’ve Got You. Get my free Podcast Roadmap —a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. Support the show