September 12, 2025
Your Friday Five: The High-Fiber Cookie Crumble That Feels Like Dessert
The Obesity Guide with Matthea Rentea MDAbout this episode
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. High-Fiber Cookie Crumble (aka GLP-1 Satiety Crumble) This versatile recipe tastes like cookie dough and can be enjoyed on its own, in bite-sized balls, or crumbled on top of Greek yogurt and fruit. Ingredients (equal parts): 6 tbsp protein powder (I love Devotion Angel Food Cake flavor, but any vanilla works) 6 tbsp chia seeds 6 tbsp ground flax seeds 6 tbsp coconut flour 6 tbsp almond flour 6 tbsp nut butter of choice (peanut, sunflower, almond, etc.) 6 tbsp water (added slowly while mixing) Cinnamon to taste Optional: dark chocolate chips or chopped 80%+ dark chocolate Instructions: In a large bowl, combine protein powder, chia seeds, flax seeds, coconut flour, and almond flour. Add nut butter and mix well. Slowly add water until the mixture reaches your desired texture. Roll into balls for snack-sized bites, or Keep it crumbly to sprinkle over yogurt and fruit. Add cinnamon (and optional chocolate) to taste. Serving suggestion: Top ½–¾ cup Greek yogurt with frozen blueberries and a spoonful of crumble for a high-protein, high-fiber snack. Macros (per ~1/12 batch): ~100 calories, 6g carbs (all fiber), 6g fat, 4g protein. 👉 Tip: If eating in the dry crumble form, be sure to drink water with it, since chia seeds will expand once hydrated. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I’ve Got You. Get my free Podcast Roadmap —a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. Support the show