Your Friday Five: A Walk, a Mug Cake, and a Wake-Up Call

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In today’s quick Friday Five, Dr. Matthea shares a powerful quote that’s stuck with her for months: “Sometimes it has to be more painful to stay the same than it is to change.” Whether it’s nighttime snacking, movement motivation, or getting stuck in a rut with meals, this episode explores how discomfort can actually be your biggest catalyst for growth. You’ll hear: Why emotional eating often surfaces in the evening Four practical strategies to approach nighttime snacking How Dr. Matthea uses discomfort as a signal for change A peek into her favorite protein mug cake recipe using Devotion Nutrition (use code DrMatthea at checkout to save on devotionnutrition.com) Tune in for a mindset shift that could spark your next breakthrough—plus an easy recipe you’ll want to try this weekend! All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I’ve Got You. Get my free Podcast Roadmap —a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. Support the show