Muscle Gain: A Realistic Timeline and Key Factors That Impact Progress

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. We often hear questions about how quickly we can lose fat, but recently, someone flipped the script and asked me, “How long is it going to take me to gain muscle?” Building muscle plays a vital role in maintaining functionality, metabolic health, and quality of life. While fat loss often steals the spotlight, it’s crucial not to overlook how vital muscle building is, especially as we age. Plus, it’s essential to understand that losing fat and gaining muscle are two completely different processes. Join me for this week's episode, where I’ll share practical tips for optimizing muscle gain and discuss specific factors, like protein intake, that influence your progress. If you are in a stage where you want to optimize and prioritize muscle mass as a key component of your health and fitness journey, be sure to tune into these key insights on how to set yourself up for success! References Ep. 66: Sulfur Burps on GLP-1 Meds The Muscles & Mindset™ Program: 10-Minute Workouts, Three Times a Week to Keep Muscle and Shed Body Fat The Top 5 Mistakes That People Make When Starting a GLP-1 Until It’s Done…A Devoted Podcast - Dana Kaye Audio Stamps 02:04 - Fat loss and muscle gain are very different processes, and Dr. Rentea highlights the need to maintain muscle during fat loss before focusing on building muscle. 05:47 - Dr. Rentea discusses the timeframe for gaining muscle, emphasizing that individual body types—ectomorph, mesomorph, and endomorph—play a significant role in muscle development. 07:42 - Gaining muscle while in a calorie deficit is challenging but still possible, especially with mild deficits and for individuals new to strength training. 16:11 - Dr. Rentea emphasizes the importance of a tailored approach to strength training and muscle maintenance, while encouraging small, consistent efforts in daily routines. Quotes “When we're working on fat loss, I don't typically see muscle go up. My main thing is we try with all our might to maintain every single pound of that muscle.” - Dr. Rentea “Frankly, if you’re a woman and you’re not losing any muscle as you age, that is actually a win, because the norm, according to the data, is loss ev All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I’ve Got You. Get my free Podcast Roadmap —a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. Support the show