About this episode
In episode 130, Case Bradford joins the show to discuss becoming your highest self by reclaiming your health, eating a proper diet, functional training, and unlocking your creativity. Ste and Case elaborate on the power of sunlight, how to navigate the challenges of college, and life as a digital nomad. Case also shares insight about the benefits of expanding your fitness beyond the confines of indoor gyms. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 0:55 Fasting for 4 days 4:45 Case's health journey 8:30 The harsh realities of college 11:00 Reclaiming your health & vitality 19:10 Why fighting is important for men 28:00 Functional training 35:50 Life as a digital nomad 43:40 Vitality & creativity 47:30 Finding your highest self 55:00 Connecting with nature 58:50 What Case eats in a day 1:03:50 Closing thoughts