19: Travel Hacks: Beating Jet Lag, Avoiding Radiation, and the Power of Preparation

In Episode 19, Ste shares his best travel hacks for feeling good and finding a healthy balance during your next trip. You'll learn his secret to beating jet lag within 24 hours, the underrated benefit of traveling with infants, and how to stay animal-based on the go. With the right preparation, it is possible to travel, relax, and indulge without sacrificing your long-term goals or progress. You’ll also hear LIVE callers ask questions about increased risks for those with the APOE4 gene as well as the nuances of insulin resistance. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil: https://www.heartandsoil.co