119: How the Sauna Leads to Better Health & Relationships ft. Peter Nelson

In episode 119, Ste chats with SISU Lifestyle's founder, Peter Nelson. Peter and Ste discuss the power of the sauna for health, relationships, and building physical and mental toughness. Peter also shares fascinating stories about meeting Cam Hanes, competing in ultramarathons, scaling a sauna business, and why American culture has become soft. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:00 30 ultramarathons by age 30 2:45 The meaning of SISU 9:15 Lessons from family hardships 15:00 Why Americans have become soft 19:30 How the sauna builds toughness 25:10 Scaling SISU Lifestyle 30:55 Why SISU is different 36:15 What to avoid when using or buying a sauna 40:20 Visiting Cam Hanes in Oregon 48:20 Training & preparedness 54:15 The future of SISU 1:01:30 Closing thoughts