04: How to Improve Fertility with Diet and Lifestyle ft. Dillon Randolph MS, PA-C

In episode 4, Ste is joined by Dillon Randolph, Chief Research Officer at Heart & Soil and licensed Physician Assistant. Dillon shares his research on fertility and how to use diet and lifestyle solutions to your advantage. Dillon also shares alarming statistics like “1 in 5 women age 15-49 are unable to get pregnant”. With this growing problem, is mainstream medical advice helping or hurting us? Expect to learn about micronutrient inadequacies, if traditional multi-vitamins are adequate, the importance of prenatal nutrition and which foods are bioavailable and can naturally improve your fertility. Nourished: https://www.youtube.com/watch?v=0ZbmSh9wllM Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil: https://www.heartandsoil.co Chapters: 0:00:01 — Intro 0:02:57 — Meet Dillon 0:04:42 — Conventional Medicine’s Recommendations 0:06:50 — Plant-based? 0:08:13 — Inadequacy of Multivitamin and Prenatal Supplements 0:13:52 — The Role of Nutrition in Reproductive and Sexual Health 0:20:26 — Fertility and Environmental Factors 0:23:33 — Stress Management 0:26:41 — Caller Stacey: Sleep Issues During Perimenopause 0:36:40 — Caller Osiris: Optimizing Performance 00:43:02 — Caller Garrett: Fat soluble vitamins 00:52:22 — Caller Griffin: Animal-based on a budget 00:58:00 — Closing Thoughts