Mental Health Tools: Susie's Tips on Therapy, Boundaries, and Crisis Intervention

In this heartfelt continuation of Susie's journey, we dive deeper into the importance of mental health and the powerful tools available to navigate life's most challenging moments. Susie, alongside our hosts G-Rex and Dirty Skittles, shares her experiences and insights on dealing with emotional breakdowns, setting boundaries, and the therapeutic value of laughter. Episode Highlights: - Shower Cry Therapy: Susie discusses the cathartic nature of crying in the shower and the importance of letting out emotions in a safe space. - Self-Reflection and Therapy: How self-reflection and speaking with a therapist can help reframe negative thoughts and experiences. - Setting Boundaries: Practical advice on establishing and maintaining personal boundaries to protect mental well-being. - The Power of 988: The significance of the 988 crisis hotline and its impact on Susie's life and countless others. - Importance of Laughter: The healing power of humor and laughter in managing mental health challenges. Key Takeaways: - Understanding Triggers: Identifying personal triggers and creating a safety plan to manage them effectively. - The Role of Therapists: How external support can provide new perspectives and tools for emotional health. - Effective Communication: Strategies for clearly setting and enforcing personal boundaries. - 988 Crisis Line: A vital resource for anyone experiencing a mental health crisis, emphasizing that reaching out for help is a sign of strength, not weakness. - Spreading Awareness: Encouraging others to normalize conversations about mental health and share their own stories. Call to Action: If you or someone you know is struggling with mental health, don't hesitate to reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help. Your mental health matters and there are resources available to support you. Let's continue to break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone. 988 Suicide & Crisis Lifeline Find A Helpline Connect with G-Rex and Dirty Skittles: Official Website: Learn more at Goes On In Our Heads Facebook: Stay updated and engage with us on Facebook Instagram: Follow us on Instagram Participate & Support: Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here Merchandise: Support us and flaunt our unique merchandise from Customized Girl Donate: If you love our content, consider supporting us here Engagement & Advertising Opportunities: Advertise: Reach our engaged community by promoting your products here Acknowledgments: - Audio Editing: By NJz Audio for top-notch sound quality. Subscribe, Rate, and Review! Remember to subscribe to our podcast for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. Your feedback helps us bring you more relevant content. If you're listening elsewhere on Apple Podcasts and want to leave a review, please visit our website . Your feedback is important to us. #MentalHealthMatters #SelfCare #MentalHealthAwareness #988Lifeline #TherapyWorks #SetBoundaries #CrisisSupport #BreakTheStigma #LaughterIsMedicine #TalkAboutIt #PodcastLife #GoesOnInOurHeads #SupportSystem #EmotionalWellness #MentalHealthJourney #grex #dirtyskittles #MentalHealthPodcast #STGOIOH *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference. United States: Call or Text 988 — 988lifeline.org Canada: Call or Text 988 — 988.ca Worldwide: Find a Helpline Mental Health Resources and Tools: The Help Hub Stay Connected with G-Rex and Dirty Skittles Official Website: goesoninourheads.net Facebook: @shltthatgoesoninourheads Instagram: @grex_and_dirtyskittles LinkedIn: G-Rex and Dirty Skittles Join Our Newsletter: Sign Up Here Merch Store: goesoninourheads.shop Audio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.