Boundaries, Burnout & the Brain-Heart Connection with Kate

We’re kicking off Season 12 of Sh!t That Goes On In Our Heads with a deeply healing, no-fluff conversation featuring returning guest Kate King . This episode explores how to protect your peace through boundaries, reset your nervous system with intentional practices, and reconnect with joy, even when the world feels overwhelming. Joining us once again, Kate shares accessible strategies for managing emotional burnout, practicing brain-heart coherence, and building habits that support authentic, sustainable mental wellness. Whether you’re a longtime listener or just tuning in this season opener is a reminder that you have more control over your mental health than you think. We're proud to celebrate some incredible milestones with our community: 2024 People’s Choice Podcast Award Winner – Health 2024 Women in Podcasting Award Winner – Best Mental Health Podcast With over 1.8 million downloads , Sh!t That Goes On In Our Heads continues to break the stigma by creating honest, relatable, and supportive conversations around mental health. We’ve been nominated again for the 2025 People’s Choice Podcast Awards in TWO major categories: Adam Curry Category Health Category We need your support! Vote before July 31, 2025: Visit https://www.podcastawards.com/ and register with a valid email address (required for vote verification). Your vote makes a huge difference in amplifying real conversations that matter. Thank you for standing with us! Got something to say? We want to hear from you. Share your thoughts, feedback, or a story — written or voice message — right here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote from Kate: “Every cell in your body is listening to the words you say about yourself.” What This Episode Is About This episode centers on mental health resilience , as Kate King guides us through how to tune in to our bodies, protect our energy, and create practical shifts for emotional balance. We cover how to spot burnout, how to reinforce boundaries that actually stick, and why brain-heart coherence is one of the most effective (and simple) tools to ground yourself in gratitude and calm. Meet Our Guest – Kate King Kate King is the founder of The Radiant Life Project , a Radiant Life Coach, a Board-Certified Art Therapist, an award-winning author, and a former Licensed Professional Counselor with 17+ years of experience. Kate’s work blends neuroscience, psychology, spirituality, and creative practice to help people live fuller, more meaningful lives. Her signature approach empowers people to access inner healing and joy through self-expression, conscious awareness, and daily rituals that foster a mind-body connection. Kate’s Work Includes: The Radiant Life Project – a guide for cultivating creativity, healing, and authenticity The Authentic Mother – a therapeutic companion for new parents Ink & Wings Oracle Deck – a 46-card original art deck for intuitive reflection Retreats, public speaking, coaching, and creative consulting Connect with Kate: Website: https://TheRadiantLifeProject.com Instagram: https://www.instagram.com/theradiantlifeproject/ Facebook: https://www.facebook.com/TheRadiantLifeProject/ YouTube: https://www.youtube.com/channel/UChxGCo2H8iWIReg8X6ADubg LinkedIn: https://www.linkedin.com/in/theradiantlifeproject/ References HeartMath Institute – Science-based research on brain-heart coherence https://www.heartmath.org Reasons to Be Cheerful – Positive news media alternative mentioned by Kate https://reasonstobecheerful.world The Radiant Life Project by Kate King – Available wherever books are sold The Authentic Mother by Kate King – A guide for new parents Ink & Wings Oracle Deck – Kate’s original artwork for intuitive reflection Key Takeaways Boundaries protect your peace, not your relationships. They’re commitments you keep to yourself. Your nervous system needs support —small choices, such as media detox, movement, and mindful breathing, matter. Gratitude-centered practices, such as brain-heart coherence, can shift your emotional and physiological state in just a few minutes. Actionable Items Practice 3 minutes of brain-heart coherence daily — focus on your heart, breathe deeply, and hold a moment of gratitude. Create a few go-to responses for setting boundaries when emotions run high. Audit your inputs — follow accounts and consume content that uplifts and grounds you. Chapter Timestamps 00:00 – Welcome to Season 12 + intro to Kate 02:15 – Why joy is non-negotiable in difficult times 05:01 – Nervous system fatigue, art therapy, and daily rituals 10:26 – Protecting your peace by curating your media intake 16:12 – The difference between requests and boundaries 21:45 – Playfulness, laughter, and shifting your energy 31:05 – Kate’s new book, Mend or Move On (out Jan 2026) 33:20 – What is brain-heart coherence, and how to start 36:40 – Positive self-talk, healing, and personal empowerment Special Shout-Out: Women Support Women – Featuring Melissa Crook from The F.E.E.L Podcast New Empowerment Course for Women: Unlock Your Power. Reclaim Your Wellness. Live Fully. New Course Launch! Embrace a F.E.E.L Fueled Life Are you ready to prioritize yourself—authentically, unapologetically, and powerfully? Melissa Crook of The F.E.E.L Podcast has launched her new online course: Embracing a F.E.E.L Fueled Life: Empowerment & Wellness Course for Women — now live! This self-paced, soul-nourishing experience is designed for women 20 and older who are ready to reclaim their wellness, set powerful boundaries, and reconnect with their emotional, physical, mental, and spiritual well-being. Built on Melissa’s transformational F.E.E.L Framework (Finding Empowerment, Embracing Layers), this course provides tools, teachings, and reflection points designed to help you heal from burnout, anxiety, and chronic people-pleasing. Optional live Zoom Q&As Supportive community + real stories of transformation “I felt seen, supported, and gently guided back to myself.” Purchase the Course: https://www.patreon.com/EmbracingLayersNetwork/shop/embracing-f-e-e-l-fueled-life-wellness-1708477?source=storefront Grab the Companion Workbook on Amazon: https://www.amazon.com/Embracing-L-Fueled-Life-Empowerment/dp/B0FCDML1FB/ref=sr_1_1?crid=2E9KA0XFQT6Z3&dib=eyJ2IjoiMSJ9.dtZbsWKYiHKO3bnkUfPbFw.7C4950BDSPdNmbV_E0aExGI7nmPO4nFkaz4Yk-VveVc&dib_tag=se&keywords=embracing+a+f.e.e.l+fueled+life&qid=1750887298&sprefix=Embracing+A+%2Caps%2C213&sr=8-1 Step into your power. Live fully. Start your F.E.E.L Fueled journey today. Subscribe, Rate, and Review! If this episode moved you, share it with someone who could use it. Subscribe to Sh!t That Goes On In Our Heads, wherever you listen to podcasts. Leave a review here: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #KateKing #RadiantLifeProject #PodcastSeason12 #BrainHeartCoherence #TherapyTools #BoundariesMatter #NervousSystemHealing #SelfCompassion #HealingThroughArt #WomenInPodcasting #PodcastAwards2025 #BurnoutRecovery #AuthenticLiving #CreativeHealing #EmotionalWellness #GratitudePractice *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference. United States: Call or Text 988 — 988lifeline.org Canada: Call or Text 988 — 988.ca Worldwide: Find a Helpline Mental Health Resources and Tools: The Help Hub Stay Connected with G-Rex and Dirty Skittles Official Website: goesoninourheads.net Facebook: @shltthatgoesoninourheads Instagram: @grex_and_dirtyskittles LinkedIn: G-Rex and Dirty Skittles Join Our Newsletter: Sign Up Here Merch Store: goesoninourheads.shop Audio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.