March 18, 2025
Empowering Your Mind: Alicia Hopkins on Anxiety, Growth, and Finding Your Path
Sh!t That Goes On In Our HeadsAbout this episode
👋 Hey there, mental health warriors! Welcome to another episode of Sh!t That Goes On In Our Heads ! We’re your hosts, G-Rex and Dirty Skittles , bringing you inspiring stories and practical advice weekly. 🏆 2024 People’s Choice Podcast Award Winner (Health) 🏆 2024 Women In Podcasting Award Winner (Best Mental Health Podcast) 🎧 Over 1 million downloads worldwide! 💬 Help us grow by sharing your feedback! Leave a written or voice message at: https://castfeedback.com/67521f0bde0b101c7b10442a Episode Spotlight: Alicia Hopkins on Mental Health, Growth & Finding Your Path In this episode, we chat with Alicia Hopkins , a mental health powerhouse , as she shares her insights on mental wellness, growth, and finding your path to empowerment. 💡 Quote of the Day: “My mental health is a massive part of my lifestyle. And if I'm not being productive towards taking care of my mental health, then, like, I don't feel as good.” – Alicia Hopkins Meet Alicia Hopkins Alicia is a passionate mental health therapist who blends professional expertise and personal experience to help others transform their lives. A recovering perfectionist , Alicia has embraced humor and resilience to navigate childhood traumas. She is dedicated to assisting clients to shift from a fixed mindset to a growth mindset , advocate for themselves, and take charge of their lives. Company: Path to Empowerment Counseling Website: https://www.psychologytoday.com/us/therapists/alicia-hopkins-denver-co/786146 LinkTree: https://linktr.ee/aliciahopkins ? Instagram: https://www.instagram.com/therapy.in.real.life ✨ Key Takeaways ✨ 1️⃣ Authenticity is Key – Being genuine and showing your true self fosters trust and creates a safe space for vulnerability. 2️⃣ Advocate for Yourself— Strong advocacy skills are required in the workplace and personal relationships. Sharpen them to create a better environment. 3️⃣ Mental Health as a Lifestyle – Prioritizing mental health is an ongoing practice, not a one-time fix. 💪 Actionable Items 💪 ✔️ Incorporate a Morning Routine – Start your day with intention using Mel Robbins’s morning routine : No phone upon waking, a short walk, water, and gratitude. ✔️ Challenge Limiting Beliefs – Recognize areas where you feel stuck . What steps can you take to grow? ✔️ Practice Self-Compassion – Forgive yourself for past mistakes and focus on personal growth . ⏰ Important Chapter Timestamps ⏰ [00:04:58] – Embracing Natural Hair: Confidence & Self-acceptance [00:12:36] – G-Rex’s Epiphany: Overcoming suicidal thoughts & starting a business [00:44:50] – Alicia’s Hardest Lesson: Learning not to lose yourself in a relationship [00:51:41] – Self-Love & Care: Alicia’s daily mental wellness practices 🔗 References 🔗 📌 Mel Robbins Morning Routine 📌 Psychology Today – https://www.psychologytoday.com/ 📌 Alma – Find Therapists Who Take Insurance – https://helloalma.com/ #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #AliciaHopkins #MindsetMatters #SelfCareJourney #TherapyWorks #MentalHealthSupport #HealingJourney #GrowthMindset #InnerStrength #BreakTheStigma #EmpowerYourMind #WellnessMatters #SelfLoveFirst *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference. United States: Call or Text 988 — 988lifeline.org Canada: Call or Text 988 — 988.ca Worldwide: Find a Helpline Mental Health Resources and Tools: The Help Hub Stay Connected with G-Rex and Dirty Skittles Official Website: goesoninourheads.net Facebook: @shltthatgoesoninourheads Instagram: @grex_and_dirtyskittles LinkedIn: G-Rex and Dirty Skittles Join Our Newsletter: Sign Up Here Merch Store: goesoninourheads.shop Audio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.