Gut Feelings and Self-Love: Krista’s Mental Health Awakening, Part 2

🎉 Our 100th Episode Celebration! 🎉 Welcome to the 100th episode of our award-winning podcast, Sh!t That Goes On In Our Heads ! We're thrilled to announce that we've surpassed 1 million downloads and are the proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast . Thank YOU for making this journey possible! Your feedback is essential as we continue to grow. Share your thoughts or leave a voice message here: https://castfeedback.com/67521f0bde0b101c7b10442a . Part 2: Meet Krista Dykes In this special two-part series, we dive into the incredible story of Krista Dykes . Krista is a mother, podcast host, and mental health advocate who turned life’s most challenging moments into a mission of empowerment and support. Her podcast, Secret Mom Hacks , offers a lifeline to moms navigating parenting challenges. Krista shares how she overcame trauma, found self-love, and built a life of authenticity and joy. From gut feelings to self-care routines, she reminds us that vulnerability breeds strength. About Krista Dykes Podcast Host: Secret Mom Hacks ( http://www.secretmomhacks.com ) Award-Winning Communicator: Phi Rho Pi Gold Award in Persuasive Speaking, Communication Analysis, and Poetry Interpretation Social Media: Twitter - http://www.twitter.com/secretmomhacks Instagram - http://www.instagram.com/secretmomhacks LinkedIn - https://www.linkedin.com/in/kristamischell/ Facebook - http://www.facebook.com/secretmomhacks Clarifying Notes from Krista After our interview, Krista shared these critical clarifications: Future Conversations with Her Daughter: Krista acknowledges her fears about discussing sensitive family matters but emphasizes the importance of professional counseling, faith, and love in navigating these challenges. Belief in Healing: While Krista has strong feelings about her ex-husband's potential for change, she remains a person of faith, believing in the possibility of miracles through Jesus. Key Takeaways Trust Your Gut: Krista's story highlights the importance of listening to and acting on your instincts when something feels off. Self-love is Key: Happiness starts within. Krista reminds us that we are responsible for creating our joy and should never rely solely on others for fulfillment. Therapy Works: Counseling and community support are invaluable in navigating challenging times and fostering growth. Important Chapters [00:03:19] - Krista’s Story: Overcoming betrayal, embracing self-love, and finding joy [00:10:16] - Parenting and Support: Discussing family challenges and her daughter’s future [00:18:04] - Self-Care Practices: Running marathons, cooking, and the power of laughter [00:24:15] - Life Lessons: Learning to embrace imperfection and focus on happiness #MentalHealthAwareness #PodcastEpisode100 #AwardWinningPodcast #KristaDykes #ParentingJourney #GutFeelings #SelfLove #SecretMomHacks #MentalWellness #PodcastCelebration #MentalHealthPodcast #DirtySkittles #GRex 💡 Subscribe, Rate, and Review! Don’t miss out on more inspiring stories. Subscribe to Shit That Goes On In Our Heads on your favorite podcast platform, and don’t forget to leave a review or feedback: https://goesoninourheads.net/add-your-podcast-reviews . Thank you for celebrating this milestone with us! Here’s to the next 100 episodes! 🎙️✨ *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference. United States: Call or Text 988 — 988lifeline.org Canada: Call or Text 988 — 988.ca Worldwide: Find a Helpline Mental Health Resources and Tools: The Help Hub Stay Connected with G-Rex and Dirty Skittles Official Website: goesoninourheads.net Facebook: @shltthatgoesoninourheads Instagram: @grex_and_dirtyskittles LinkedIn: G-Rex and Dirty Skittles Join Our Newsletter: Sign Up Here Merch Store: goesoninourheads.shop Audio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.