Healing Together: Johnny and Cristy on Codependency, Boundaries & Growth (Part 2)

🔔 Trigger Warning: This episode discusses alcoholism, domestic abuse, and mental health struggles. Please take care of yourself accordingly. 🎙️ Welcome to Sh!t That Goes On In Our Heads We are an award-winning podcast , recognized as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast . With over 1 million downloads , we foster open, raw, and real conversations about mental health. 💬 We Value Your Feedback! We want to hear from you! Share your thoughts on this episode through a written review or voice message at https://castfeedback.com/67521f0bde0b101c7b10442a . Meet Our Guests: Johnny & Cristy Meet Johnny and Cristy , two incredible individuals with powerful stories of resilience, healing, and personal growth . Johnny opens up about his struggles with alcoholism , sharing how it impacted his mental health, relationships, and recovery journey . Cristy offers her perspective on what it’s like to support a loved one through addiction while also maintaining her own mental wellness . Together, they engage in an honest and heartfelt conversation about the hidden challenges of addiction, breaking free from codependency, setting boundaries, and the path to healing . Their vulnerability and authenticity make this a must-listen episode for anyone navigating similar challenges or looking better to understand the intersection of addiction and mental well-being . How You Can Help: Supporting the LA Fire Victims & LA Mission Sh!t That Goes On In Our Heads is partnering with Heather Grace Skincare to support fire victims and the LA Mission . 🛍️ Shop with Purpose – Every purchase from Heather Grace Skincare through February contributes 10% to the Los Angeles Mission . 📢 Spread the Word – Share this initiative to amplify support for fire victims. 💛 Donate Directly – Visit Los Angeles Mission to contribute further. For more info, visit: 🌐 Heather Grace Skincare 📸 Instagram: @HeatherGraceSkincare 📖 Read more about this initiative: Heather Grace Skincare Partners with G-Rex from Sh!t That Goes On In Our Heads 3 Key Takeaways from This Episode Breaking Free from Codependency – Cristy shares her journey of realizing her worth , setting boundaries, and overcoming her past struggles. The Journey of Sobriety – Johnny discusses the difficult but necessary steps to recognize addiction, seek help, and build a healthier life . Healing is Possible – Their story proves that recovery, self-love, and happiness are achievable with the right support and mindset. Important Chapters ⏳ 00:00 - Trigger Warning & Introduction 💔 05:30 - Cristy’s Story: Leaving a Toxic Relationship 🍷 15:45 - Johnny’s Journey with Alcoholism 💡 28:20 - Recognizing Red Flags & Setting Boundaries 💛 40:00 - Healing & Growth After Trauma 🎙️ 50:10 - How Johnny & Cristy are Helping Others Mental Health Quote from This Episode "If you are in a toxic relationship, just run. There is a big world outside waiting for you, full of love, healing, and new opportunities." – Cristy Stay Connected with Johnny & Cristy 📌 Johnny’s Facebook – https://www.facebook.com/profile.php?id=100084446821996 📌 Cristy’s Facebook – https://www.facebook.com/cris.mamichulis 🍷 Cairn View Winery – https://www.cairnviewwinery.com/? Join the Conversation! 💬 We Want to Hear from You! Please leave us a written review or voice message about this episode: https://castfeedback.com/67521f0bde0b101c7b10442a . ✅ Subscribe, Rate & Review! Never miss an episode! Subscribe on your favorite podcast platform and leave a review here: https://goesoninourheads.net/add-your-podcast-reviews . #MentalHealthMatters #AddictionRecovery #Codependency #HealingTogether #BreakingTheStigma #SelfLove #SobrietyJourney #MentalWellness #HealingJourney #BoundariesMatter #MentalHealthPodcast #Grex #DirtySkittles #stgoioh *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference. United States: Call or Text 988 — 988lifeline.org Canada: Call or Text 988 — 988.ca Worldwide: Find a Helpline Mental Health Resources and Tools: The Help Hub Stay Connected with G-Rex and Dirty Skittles Official Website: goesoninourheads.net Facebook: @shltthatgoesoninourheads Instagram: @grex_and_dirtyskittles LinkedIn: G-Rex and Dirty Skittles Join Our Newsletter: Sign Up Here Merch Store: goesoninourheads.shop Audio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.