About this episode
Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ********************************************************************************* G-Rex and Dirty Skittles dive into the topic of handling work stress, personal relationships, and the importance of maintaining one's sense of self amidst life's challenges in this compelling episode of *Sh!t That Goes On in Our Heads*. **Lessons Learned:** 1. **Recognize Your Stress Triggers:** Being aware of what situations trigger stress can help in managing it proactively. Whether it's at work or in personal relationships, identifying these triggers is key to finding effective coping strategies. 2. **Self-Management:** Learning to self-manage stress is crucial, especially when working remotely. Taking regular breaks, listening to music, and finding small moments of joy can make a significant difference in one's stress levels. 3. **Reconnecting with Yourself:** As highlighted through Dirty Skittles' experience, reconnecting with personal passions, hobbies, and moments of joy can help rediscover one's identity and prevent losing oneself in relationships or the demands of work. 4. **Reflection and Expression:** Reflecting on one's emotions and finding healthy outlets for expression, such as through writing (in G-Rex's case), can be a powerful way to manage stress and find personal growth. In this episode, listeners can gain insights into navigating work stress, managing personal relationships, and the importance of maintaining personal identity during challenging times. The engaging banter between G-Rex and Dirty Skittles creates a relatable and informative discussion for anyone seeking to balance the demands of daily life while preserving their sense of self. #SelfManagement #EmotionalAwareness #PersonalGrowth #FindingBalance #Reconnecting #CopingStrategies #StressManagement #MaintainingIdentity S01E08 “Don’t loose yourself” “The balancing act” *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference. United States: Call or Text 988 — 988lifeline.org Canada: Call or Text 988 — 988.ca Worldwide: Find a Helpline Mental Health Resources and Tools: The Help Hub Stay Connected with G-Rex and Dirty Skittles Official Website: goesoninourheads.net Facebook: @shltthatgoesoninourheads Instagram: @grex_and_dirtyskittles LinkedIn: G-Rex and Dirty Skittles Join Our Newsletter: Sign Up Here Merch Store: goesoninourheads.shop Audio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.