Jewell on Friendship and Mental Health: Building Real Connection in a Lonely World

Welcome to another episode of Sh!t That Goes On In Our Heads —the podcast where we stop pretending everything’s fine and actually talk about it. This week, G-Rex and Dirty Skittles sit down with Jewell Hohman , a friendship and connection coach who proves that the antidote to loneliness isn’t another self-help trend—it’s learning how to build real human bonds. Jewell opens up about her journey through social anxiety, people-pleasing, and isolation—and how she turned those struggles into a movement that helps people rediscover authentic friendship and true belonging. We’re proud recipients of the 2024 People’s Choice Podcast Award (Best Health) and the 2024 Women in Podcasting Award (Best Mental Health Podcast). With over 2 million downloads , this community continues to grow stronger every day. Episode Description She drops truth bombs about how loneliness can wreck your mental health, why vulnerability matters more than perfection, and how friendship can be your most powerful form of therapy. This conversation isn’t fluff—it’s real talk on the emotional mechanics of connection, and it might just make you rethink how you show up for the people who matter most. “True belonging is about embracing your authentic self so much that you can confidently share who you are with the world—and still stand strong when you’re alone.” — Jewell. If you’ve ever felt unseen, disconnected, or stuck in your head about whether people actually like you, this one’s for you. Let’s break down the stigma, laugh through the pain, and remember that connection is medicine. Listeners are invited to leave feedback—written or voice—at: https://castfeedback.com/67521f0bde0b101c7b10442a Keywords: friendship, mental health, loneliness, social anxiety, connection, vulnerability, belonging, emotional wellness, self-confidence, healing through friendship Meet Our Guest — Jewell Hohman Jewell Hohman is a certified friendship and self-confidence coach, speaker, and soon-to-be clinical social worker. She helps people around the world create meaningful friendships, overcome high-functioning social anxiety, and rediscover joy in being themselves. Jewell is the founder of Connection with Jewell , a platform that teaches practical tools for belonging, vulnerability, and emotional wellness. Her mission: to help 10,000+ people find real connection—not performative, surface-level “friendship.” Follow Jewell: Website: https://www.connectionwithjewel.com Instagram: https://www.instagram.com/connectionwithjewel Why she matters: Jewell gets it. She’s lived the loneliness, learned the science, and built a framework for friendship that actually heals. She’s not talking theory—she’s lived this, and she’s here to help you stop overthinking and start connecting. Key Takeaways Friendship isn’t optional—it’s a vital part of your mental health ecosystem. Loneliness and social anxiety feed each other, but neither is permanent. True friendship requires vulnerability, not perfection. Meaningful connections heal shame, boost emotional safety, and build resilience. You don’t have to fix yourself to be loved—you need to show up honestly. Actionable Items Reconnect intentionally. Pick one person this week and send them a real message—no memes, no filler. Ask how they truly are. Notice your inner critic. When you catch yourself thinking “I’m too much” or “I’m not enough,” pause and reframe. Create consistency. Friendship grows in the small, steady moments—text, coffee, or call. Just keep showing up. References Mentioned ConnectionWithJewell.com — Friendship and belonging resources Jewell’s trainings: “How to Belong at Any Event” and “How to Turn People You Meet Into Friends” Listener feedback: https://castfeedback.com/67521f0bde0b101c7b10442a Episode Chapters 00:00 – 02:30 | Welcome back + podcast updates 02:31 – 10:45 | Jewell’s story—social anxiety, loneliness, and rebuilding connection 10:46 – 20:00 | The science behind friendship and mental health 20:01 – 33:00 | Overcoming social anxiety and creating emotional safety 33:01 – 45:00 | The three essentials for real friendship 45:01 – End | Closing thoughts and actionable takeaways Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #FriendshipAndMentalHealth #Connection #Loneliness #SocialAnxiety #EmotionalWellness #Authenticity #Community #SelfConfidence #Belonging #HealingThroughFriendship #JewelHohman *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference. United States: Call or Text 988 — 988lifeline.org Canada: Call or Text 988 — 988.ca Worldwide: Find a Helpline Mental Health Resources and Tools: The Help Hub Stay Connected with G-Rex and Dirty Skittles Official Website: goesoninourheads.net Facebook: @shltthatgoesoninourheads Instagram: @grex_and_dirtyskittles LinkedIn: G-Rex and Dirty Skittles Join Our Newsletter: Sign Up Here Merch Store: goesoninourheads.shop Audio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.