Frequency with Clovistia

Clovistia/Grace Star

12th Dimensional Star being, Clovistia, channels knowledge and wisdom through Host Grace Star, her human counterpart, on this riveting weekly podcast that jumps into spirituality at its essence. From the ancient times to present there is frequency for all to share. Grace Star shares her near death experience and past lives that share relevance with the channeled information from her own experiences, and Co-Host Dr. Kathryn Leeman helps guide the path. Can we heal this planet by adjusting the toxic frequency to a healing frequency? Clovistia is here on this planet to attempt exactly that. Stop by and join the journey, spiritual warriors needed!

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Episodes

1d ago

Forgiveness And Fresh Starts

Aug 13

46. Remembering Lemuria

Jul 23

45. We are all Multiple Personalities

Jun 4

44. Past Life: Viking 812 AD

May 28

43. Past Life: Sham

May 21

42. Past Life: 1589 Venice Italy

Jan 29

41. Meditation and Mindfulness Techniques

Send us a text Meditation and Mindfulness Techniques by Kathryn Leeman Meditation is a practice where an individual uses techniques such as focusing the mind on a particular object, thought, or activity to train attention and awareness, achieving a mentally clear and emotionally calm and stable state. Mindfulness is a form of meditation where you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Common Techniques: Focused Attention Meditation: Concentrating on a single point, such as your breath, a mantra, or an object. Body Scan Meditation: Paying attention to different parts of your body, usually starting from your toes and moving up to your head. Loving-Kindness Meditation: Focusing on developing an attitude of love and kindness towards oneself and others. Mindfulness Meditation: Observing thoughts and feelings without judgment, often combined with breathing exercises. Transcendental Meditation: Repeating a mantra to transcend normal thought patterns and achieve a state of restful awareness. Benefits of Meditation and Mindfulness Reduces Stress: Meditation and mindfulness can significantly reduce stress by lowering cortisol levels. Improves Concentration: Regular practice enhances focus and cognitive abilities. Enhances Emotional Health: It helps in reducing symptoms of depression and anxiety, promoting a more positive outlook on life. Increases Self-Awareness: It fosters a deeper understanding of oneself and one’s emotions. Promotes Better Sleep: Practicing meditation can help improve sleep quality by relaxing the mind and body. Supports Pain Management: Mindfulness can help in coping with chronic pain by altering pain perception. Improves Relationships: Increased empathy and emotional regulation can lead to better interpersonal relationships. Personal Experiences Many individuals report profound personal growth and enhanced well-being from regular meditation and mindfulness practice. Here are a few common experiences: Heightened Awareness: Practitioners often notice a greater awareness of their thoughts and feelings, leading to more thoughtful responses and less reactivity. Calmness and Relaxation: Regular meditation can bring about a sense of calmness and relaxation, reducing overall anxiety levels. Better Coping Skills: Many find they are better able to cope with life’s challenges, using mindfulness to stay grounded in difficult situations. Greater Emotional Resilience: Over time, meditation can build emotional resilience, making it easier to handle stress and bounce back from setbacks. Enhanced Creativity and Problem-Solving: Some experience a boost in creativity and improved problem-solving skills as a result of a clearer, more focused mind. Personal experiences with meditation and mindfulness vary, but many find these practices to be life-enhancing and transformative. www.Clovistia.com Facebook.com/Clovistia Instagram @Clovistia Executive Producer: Grace Star Producer: Charlie Garcia all rights reserved 2024 Copyright Clovistia

Jan 15

40. The Journey of Self-Discovery: Unveiling Your True Self

Send us a text The Journey of Self-Discovery: Unveiling Your True Self by Kathryn Leeman Embarking on the journey of self-discovery is a profound and transformative experience, akin to setting sail on an uncharted sea. It’s a voyage that requires courage, introspection, and a willingness to embrace both the light and shadow aspects of oneself. Here’s a glimpse into what this journey entails and how it can lead to a more authentic and fulfilling life. Understanding the Concept Self-discovery is the process of gaining a deeper understanding of who you are—your values, beliefs, passions, and purpose. It’s about peeling back the layers that have been shaped by external influences and societal expectations to reveal your true essence. This journey is not linear; it’s a continuous exploration that evolves over time. The Catalyst for Change Often, the journey begins with a catalyst—a significant life event, a period of dissatisfaction, or a moment of clarity. This catalyst acts as a wake-up call, prompting introspection and a desire for change. It might be a career shift, a relationship change, or a personal epiphany that ignites the spark of self-discovery. The Path of Introspection Introspection is at the heart of self-discovery. It involves reflecting on your experiences, thoughts, and emotions. Journaling can be a powerful tool in this process, providing a space to explore your inner world. Asking yourself probing questions like “What are my core values?” and “What brings me true joy?” can lead to profound insights. Embracing Authenticity As you delve deeper into self-discovery, you’ll uncover aspects of yourself that may have been hidden or suppressed. Embracing these truths, no matter how uncomfortable, is crucial. Authenticity means living in alignment with your true self, making choices that reflect your values and passions, and shedding the masks you’ve worn to fit in or please others. Overcoming Obstacles The journey of self-discovery is not without its challenges. Fear, self-doubt, and societal pressures can be significant obstacles. It’s essential to cultivate self-compassion and patience, recognizing that growth takes time. Surrounding yourself with supportive individuals who encourage your journey can also provide strength and motivation. The Rewards of Self-Discovery The rewards of self-discovery are manifold. A deeper understanding of yourself leads to greater self-acceptance and self-love. You’ll find clarity in your life’s purpose, and your decisions will be more aligned with your true desires. This authenticity fosters healthier relationships, as you attract individuals who resonate with your true self. A Lifelong Journey Remember, self-discovery is a lifelong journey. It’s not about reaching a final destination but about continually evolving and growing. Embrace the process, celebrate your progress, and remain open to new insights and experiences. In conclusion, the journey of self-discovery is a transformative path that leads to a more authentic and fulfilling life. It requires courage, introspection, and a commitment to living in alignment with your true self. By embarking on this journey, you open the door to a deeper understanding of who you are and what truly matters to you. www.Clovistia.com Facebook.com/Clovistia Instagram @Clovistia Executive Producer: Grace Star Producer: Charlie Garcia all rights reserved 2024 Copyright Clovistia

All Episodes (47)