About this episode
Close your eyes: imagine you are the sky, and your feelings are the weather. We can’t always control our feelings, but we can try to make them easier to manage, just like using an umbrella in rainy weather! Join Caitie on an emotional rollercoaster through different kind of weather and learn some tools for coping with big feelings along the way. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .