About this episode
In this week’s episode, we’re joined by best-selling author and podcast host Mel Robbins to dive deep into her transformative "Let Them" theory, the subject of her latest book, which is out now! Mel shares how this simple yet powerful mindset, inspired by a moment at her son’s prom, has reshaped her life and relationships. We explore how focusing on what you can control—your thoughts, actions, and emotional processing—can bring clarity and peace. Mel breaks down how the theory helps you recognize where others stand in your life, let go of unnecessary control, and find the peace that comes with learning to "let them" be who they are. She also offers practical advice for implementing the theory in your own life and reflects on how it has profoundly impacted her own relationships! Be sure to follow Mel https://instagram.com/melrobbins/ Get a copy of Mel’s new book “The Let Them Theory” here: https://www.melrobbins.com/letthemtheory To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram: The Squeeze: https://instagram.com/thesqueeze/ Tay Lautner: https://instagram.com/taylautner/ Taylor Lautner: https://instagram.com/taylorlautner/ & TikTok: https://tiktok.com/@thesqueezepodcast To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Episode Sponsors: Head to Ollie.com/SQUEEZE , tell them about your dog, and use code SQUEEZE at checkout to get 60% off your first box of meals when you subscribe today! Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping today. Visit www.birdygrey.com now to get your first 6-swatches for free - available for a limited time only. Get 10% off your order when you go to Hero.co and use code SQUEEZE at checkout Go to qualialife.com/SQUEEZE and use code SQUEEZE at checkout for up to 15% off your first purchase. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .