#81: Your Cycle: Using the Fifth Vital Sign as Birth Control with Lisa Hendrickson-Jack

In this episode, Dr. Leah interviews Lisa Hendrickson-Jack, author of The Fifth Vital Sign and co-author of Real Food for Fertility. They talk all about our monthly cycles, how they are considered our fifth vital sign, and how we can use them as a form of birth control, before and even after pregnancy. We also discuss how cycle tracking and the fertility awareness method is a great choice to prevent pregnancy and help you conceive when you are ready, without the side effects or transition time of hormonal contraceptives. This episode is sponsored by : Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order. Resources From This Episode: Lisa's Fertility Awareness Mastery Mentorship Program Lisa's Free E-Book for practitioners "How to Interpret Virtually Any Chart Your Client Throws at You" Dr. Leah's Master Your Cycle Mini-Course Stay Connected With Lisa: Website: https://www.fertilityfriday.com Instagram - @fertilityfriday Stay Connected With Us: Healthy As A Mother: www.healthyasamother.com Instagram: @healthyasamotherpodcast Dr. Leah: www.womanhoodwellness.com Instagram: @drleahgordon Dr. Morgan: www.milkmedicine.com Instagram: @morganmacdermott Stay Connected With Us: Healthy As A Mother: www.healthyasamother.com Instagram: @healthyasamotherpodcast Dr. Leah: www.womanhoodwellness.com Instagram: @drleahgordon Dr. Morgan: www.milkmedicine.com Instagram: @morganmacdermott