About this episode
In this episode, we break down the lifestyle hacks for hormone balance. What does the ideal day look like if you want to keep your hormones in balance or bring them back into balance? We start by waking up and walking through a whole day, touching on everything from what we eat to how we manage stress to what we say yes and no to. It's a juicy episode that all women should listen to, so let's get started! This episode is sponsored by : Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order. Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order. Resources From The Episode: Healthy As A Mother Podcast Episode #66: How Feminism Has Influenced Our Modern Culture & Hormones Dr. Leah's Balance Your Hormones Mini-Course Dr. Leah's Reduce Your Stress Mini-Course Dr. Leah's Ditch The Toxins Mini-Course Womanhood Wellness Recommended Trauma Release Therapies Stay Connected With Us: Healthy As A Mother: www.healthyasamother.com Instagram: @healthyasamotherpodcast Dr. Leah: www.womanhoodwellness.com Instagram: @drleahgordon Dr. Morgan: www.milkmedicine.com Instagram: @morganmacdermott Stay Connected With Us: Healthy As A Mother: www.healthyasamother.com Instagram: @healthyasamotherpodcast Dr. Leah: www.womanhoodwellness.com Instagram: @drleahgordon Dr. Morgan: www.milkmedicine.com Instagram: @morganmacdermott