About this episode
What should we be eating to boost our fertility? Today we unpack all things food and fertility with Registered Dietitian, Nutritionist, and popular author of the book: Real Food for Pregnancy, Lily Nichols. Lily and Lisa Hendrickson-Jack, the author of the Fifth Vital Sign, teamed up to write the brand new book, Real Food for Fertility and we talk about what to eat for female and male fertility, what's wrong with the Mediterranean diet diet, some of the things that surprised her during her research, and so much more! Let's dive right in! This episode is sponsored by: Active Skin Repair and Needed >> Active Skin Repair: Click here and use code HEALTHYMOTHER to save 20%. Needed Supplements: Click here and use code HEALTHYMOTHER to save 20% off your first order. Stay Connected With Our Guest: Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal NutritionⓇ, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. https://lilynicholsrdn.com https://realfoodforfertility.com/ Instagram: @lilynicholsrdn Stay Connected With Us: Healthy As A Mother: www.healthyasamother.com Instagram: @healthy.as.a.mother Dr. Leah: www.womanhoodwellness.com Instagram: @drleahgordon Dr. Morgan: www.milkmedicine.com Instagram: @morganmacdermott Stay Connected With Us: Healthy As A Mother: www.healthyasamother.com Instagram: @healthyasamotherpodcast Dr. Leah: www.womanhoodwellness.com Instagram: @drleahgordon Dr. Morgan: www.milkmedicine.com Instagram: @morganmacdermott