About this episode
In this raw and real episode, Nikkiey Stott — co-founder of WarriorBabe — unpacks the emotional rollercoaster that happens when women stop dieting after years (or decades) of chasing weight loss. If you’ve ever tied your self-worth to your size, obsessed over the scale, or called yourself “the healthy one” because you’re always on a plan… this one’s going to hit home. Nikkiey dives deep into: Why letting go of the "dieter identity" feels like losing control The emotional detox no one prepares you for What goals to chase after weight loss And how to rebuild your identity around strength, confidence, and freedom — not restriction This episode is a must-listen for any woman who’s ready to stop obsessing over fat loss and start stepping into her power. It’s time to become the woman who’s done dieting — for good. Tune in now. Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram | Facebook | YouTube | Website Nikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.