About this episode
Buckle up for a road trip into the heart of fitness truths with Nikkiey Stott in Episode 144 of the Macro Hour podcast - a special edition recorded on the go, proving insights can strike anywhere, even behind the wheel! šļøāāļø Myth-Busting Muscle FearsāNikkiey dives deep into the common fear of getting "too bulky" from lifting weights and how she smashed this myth with her own transformation. š„ First Taste of HealthāRemember the first time you tried eating healthy? Nikkiey shares her initial foray into the world of greens and proteins, serving up a dose of reality about the challenge of lifestyle changes. ā±ļø A Race for ResultsāImpatience is every fitness enthusiast's middle name. Listen to how Nikkiey navigated the hunger for quick progress and learned to trust the process. š Finding Her Fit in FitnessāDiscover the pivotal moment Nikkiey stumbled upon bodybuilding and how a structured diet plan shaped her path. š Macro RevolutionāThe struggle was real when switching from a rigid diet to the flexible world of macronutrition. It wasn't love at first bite, but hear how Nikkiey embraced tracking macros without letting go of the foods she loves. š Tracking TriumphsāGet the inside scoop on how tracking food can be a game-changer and why macros have become Nikkiey's diet BFF. š Stick With ItāIt's about the days she wanted to throw in the towel but didnāt. Nikkiey opens up about the tough times and the triumph of perseverance, and why she's glad she didn't quit. Whether youāre a macro master or just starting your fitness journey, this episode is a masterclass in patience, passion, and persistence. So, turn the volume up and let Nikkieyās personal stories fuel your drive towards a healthier, happier you. Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram | Facebook | YouTube | Website Nikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.