Breaking Plateaus: Strategies for Overcoming Fat Loss and Muscle Gain Plateaus | Ep. 87

This episode is your essential guide to understanding, identifying, and breaking through those stubborn plateaus. Nikkiey (@NikkieyStott) will delve into the signs that indicate you're in a standstill, provide actionable steps to assess your current fitness state, and offer a roadmap to reignite progress. Plus, she will discuss the importance of mindset during these challenging times and share tips to prevent stress and discouragement from taking over. Whether you're striving to shed those last few pounds or eager to add muscle mass, her insights will empower you to overcome hurdles and continue on your path to success. It's time to break barriers and reach new heights in your fitness journey! Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram | Facebook | YouTube | Website Nikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.