All Things Macros, Habits, And Sustainability w/ Paula Ciarniello | Ep. 35

Paula Ciarniello https://www.instagram.com/paulaciarniello/ https://www.facebook.com/groups/takecontrolcoaching/ In this episode, our guest Paula Ciarniello, online fitness and lifestyle coach with Take Control Coaching shares with us her story from struggling with her weight very heavily all through her 20's, yo-yoing between nearly 20 pounds underweight and up to 30 pounds overweight. Then doing a fitness competition that put her in a battle with the “all or nothing” mindset that she struggled with for a long time. To now having a simplified approach that she was able to finally happy with my physique, my health, and my mindset. Tune in, and enjoy! Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram | Facebook | YouTube | Website Nikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.